STAYING HEALTHY DURING THE HOLIDAYS November 1, 2011
Posted by Mary Ellen Iafrate in : Exercise, Nutrition , comments closedWith the winter holidays approaching, many of us are laying plans for gatherings with family and friends–and all the eating and drinking that go along with that.
People often ask for tips on how to make it through the holiday season without putting on extra pounds. Here are a few suggestions:
Pay attention to total calories.
This means limiting high-fat foods, of course, but also not overloading on commercially prepared low-fat cookies, cakes, and frozen desserts. Such foods are not necessarily low in caories, yet some people eat them in unlimited quantities.
Drink in moderation, if at all.
The calories in alcoholic beverages can add up, and a traditional holiday favorite is one of the worst offenders: a mere 4 ounces of eggnog delivers more than 300 calories. In addition, our bodies treat alcohol as a high-glycemic-index carbohydrate. This means that its caloric energy can’t be stored but must be burned immediately, increasing the likelihood that the food we eat with it will turn into fat.
Practice relaxation.
Family gatherings can be stressful, and many people are in the habit of eating or drinking to relieve anxiety. Instead use relaxation techniques such as meditation or deep breathing.
Keep moving.
Amidst the hustle and bustle of the holiday season, it’s easy to slack off on your exercise routine. But now is the time of year when it’s probably most important to stay active: Exercise burns calories, undoing some of the damage we do by eating too much, and it reduces stress, making us less prone to use food or alcohol to calm our frazzled nerves.
Indulge in healthy sweets.
Many desserts are not simply sweets, but combinations of sugar and fat. See if you can satisfy your sweet tooth with sugar alone: with dry fruit, hard candy, fruit ice and sorbets, or even bites of pure maple sugar.
Reprinted from Andrew Weil, M.D., Healthy Living; December, 1999, pg 2.
October 7, 2011
Posted by Mary Ellen Iafrate in : Uncategorized , comments closedThe articles and opinions published by this office are non-medical opinions. They are not intended to be a treatment, prescription, therapeutic or corrective measure for human ailments, symptoms or conditions of any kind. Only your licensed physician can provide such information. This office does not engage in the diagnosis, prescription or treatment of physical or mental aliments or conditions of any kind. Any medical complaints or request for diagnosis, prescription or treatment of the human ailments should be referred to your licensed physician
WHAT ARE PARABENS AND WHY SHOULD YOU AVOID THEM October 7, 2011
Posted by Mary Ellen Iafrate in : Health Issues, Nutrition, Uncategorized , comments closedYou may have heard about how you should avoid parabens in the products you buy but you might be wondering why you should do so.*
First of all, where can you find parabens? Parabens can be found in shampoos, commercial moisturizers, shaving gels, cleansing gels, personal lubricants, topical pharmaceuticals and toothpaste. Parabens are also used as food additives in some products. *
There have been studies on both sides of the argument… parabens are bad and parabens are OK. But, since there have been studies that say that it is in fact not healthy and that have linked parabens and cancer, I have chosen to take the precautionary route and not use products containing them if I can help it. Whether or not they are as bad as some say, I would rather err on the side of caution. What could parabens do to your body? For starters, Parabens can mimic the hormone estrogen which is known to play a role in the development of breast cancers.*
Numerous reports are available on the internet regarding the effects of the use of products containing parabens. Take the time to Google parabens and articles will appear with information and results of studies. Additionally, a Google search defines paraben as: Any of a group of compounds used as preservatives in pharmaceutical, cosmetics, and in the food industry.
If information regarding parabens and breast cancer is available, do you truly want to risk using a product that contains it? And, do you really need more preservatives in your body? The food industry adds enough preservatives to food products now (a subject for another day for sure). Remember, things that were deemed safe in the past have come back to bite us when we were told that they actually caused all sorts of diseases.*
Safe alternatives to using products containing parabens are available. Perhaps a good place to start searching is at a store or market that while stocking “regular” cosmetics, shampoos and skin care products, they also carry more “natural” products too. Or start your search at a Whole Foods Market where you can find an entire section of “natural” products.
Begin your quest today to avoid using paraben-laden products. What could it hurt? In the long run, you may avoid some serious health issues.
*Excerpts of this article are reproduced from THE GOOD HUMAN, published June 21, 2007
LYMPHATIC ENHANCEMENT TECHNOLOGY October 7, 2011
Posted by Mary Ellen Iafrate in : Alternative Health, Services offered , comments closedLymphatic Enhancement Technology (LET) is one of DME’s most requested services. For some individuals, it can become evident how poor lymphatic drainage can contribute to a wide range of health issues including lymphedema, colds and flu, and even some cancers. LET can assist the lymph system to function properly by cleansing tissues, support cellular repair and eliminate toxins from the body.
Within a few short 60 minute LET sessions, a client may notice a marked improvement in the way she feels. Some clients even note a feeling of relaxation and euphoria when a session has ended.
Your good health is as important to DME as it is to you. Call Michigan-based DME Health Connection now – 586-405-8242 — to schedule an appointment for your personal LET experience.
READER NOTE: Lymphatic Enhancement Technology (LET) is also known as Lympatic Decongestive Therapy.
IT’S TIME WE TALKED ABOUT DETOXING! March 2, 2011
Posted by Mary Ellen Iafrate in : Alternative Health, Services offered , comments closedThere are many methods of detoxification known and recommended in the market today. Among them, the methods that use ions as the basis have been found to be the most effective. To be more specific, ion cleanse electronic detoxification systems are the most preferred among the available forms of body detoxification. 
Everyone wants to lead a happy, healthy life. Health is one of the most valuable assets in life that is difficult to regain once it is lost. It is the individuals responsibility to take good care of their body and to keep it in good condition so disease doesn’t take over.
At DME Health Connection, we use the photo-ionic therapy system called the Cygnus Aqua-Cleanse (pictured above; see also www.arcturusstar.com) to enhance detoxification and to reach optimal health.
Innovations of the Cygnus Aqua-Cleanse
- Free of heavy metal discharge
- Bio-electric field therapy and detoxification through ionized water
- Light therapy with infra-red and blue wavelengths
- Creates normal discharges from the body without additional metals
Benefits of the Cygnus Aqua-Cleanse
- A feeling of relaxation and mental clearing are experienced
- Balance is restored to the body’s physical and energetic systems
- Supports all other holistic therapies used by clients
- Feel light and healthier as toxins are removed from your body
Cygnus Aqua-Cleanse 30 minute sessions are administered in the soothing comfort of DME Health Connection’s office.
For more information on the benefit of detoxing using the Cygnus Aqua-Cleanse, contact Michigan-based DME at 586-405-8242.
March 1, 2011
Posted by Mary Ellen Iafrate in : Uncategorized , comments closedNote: The procedures administered by this office are non-medical procedures. They are not intended to be a treatment, prescription, therapeutic or corrective measure for human ailments, symptoms or conditions of any kind. Only your license physician can provide such medical treatments. This office does not engage in the diagnosis, prescription or treatment of physical or mental aliments or conditions of any kind. Any medical complaints or request for diagnosis, prescription or treatment of the human ailments should be referred to by your license physician.
IT’S TIME WE TALKED ABOUT LYMPH! February 26, 2011
Posted by Mary Ellen Iafrate in : Services offered , comments closed
Lymph is a clear fluid that circulates through body tissues and picks up harmful materials and bacteria and filters these substances out through the lymphatic system.
The circulation of lymph through the body is an important part of immune system health. As lymph circulates, it is pulled into the lymphatic system, an extensive network of vessels and capillaries which is linked to lymph nodes which act as a filter to trap unwanted substances in the lymph.
Some types of bodywork are designed to specifically promote the healthy circulation of lymph to encourage drainage of harmful materials and promote healthy tissues. For example, lymphatic massage is a protocol which stimulates the lymph system and can be compared to a regular massage.
DME Health Connection offers an alternative to lymphatic massage. Using a hands-on technique called “Lymphatic Decongestive Therapy”, a technician will gently manipulate the lymph system using the non-invasive tool called the “Lymphstar Pro” or LSP (pictured above; see also arcturusstar.com).
A LSP one hour session is conducted in a quiet, professional atmosphere by a trained LSP technician. This instrument was found to assist and amplify the effects of manual lymph drainage, reducing the time and complexity of the therapy. LSP lymphatic therapy / drainage is used to stimulate lymphatic flow by removing lymphatic blockages, thus helping to build the immune system.
Some conditions reported to have benefited from LSP therapy include inflammation, chronic pain, joint aches, sinus, respiratory problems, headaches, prostate problems, dental trauma, heavy metal toxicity and fatigue. At DME Health Connection, we have a dedicated therapy room and will always respect your privacy while attending to your body’s needs.
Contact Michigan-based DME Health Connection at 586-405-8242 to schedule an appointment and for more info,
DME Health Connection on Shelby TV April 17, 2010
Posted by Mary Ellen Iafrate in : Alternative Health, Services offered , comments closedDME HEALTH CONNECTION – WHO ARE WE? March 13, 2010
Posted by Mary Ellen Iafrate in : Alternative Health, Credentials, Nutrition, Services offered , comments closed
Mary Ellen Iafrate
Mary Ellen Iafrate is a Certified Holistic Health Counselor and a member of the American Association of Drugless Practitioners. She completed her studies in nutrition counseling through the Institute of Integrative Nutrition in June, 2007.
Iafrate is also a Level 2 Lymphatic Decongestive Therapy technician and a Level IV practitioner of Touch for Health Kinesiology (TFH).
When asked which of the services she provides is the most important to her clients, she always says “nutrition is the fundamental basic of good health”. She also believes that keeping an individual’s lymph system de-congested and flowing properly as well as maintaining the body’s balance through TFH are equally important.
Her philosophy for healthy living is simple:
- Eat a well-balanced diet consisting of protein, carbohydrates and fat appropriate for YOU
- Exercise often – a physical activity you enjoy will ensure you do it often
- Don’t take yourself too seriously and try to laugh often
- Treat your body like you would your best friend– with love, care and concern for its well-being
To learn more about Michigan-based DME Health Connection and the services available, please click on the “About Us” section above.
DME PARTICIPATING IN WHOLE FOODS TOUR! February 28, 2010
Posted by Mary Ellen Iafrate in : Nutrition, Services offered , comments closedWHOLE FOODS TOUR
March 29, 2010
6:00 PM
Location
Whole Foods Market
2918 East Walton Boulevard
Rochester Hills, MI 48309-1418
Tour guided by:
Mary Ellen Iafrate
Certified Holistic Health Counselor
and
Michael Hack
Marketing & Community Relations Specialist
Whole Foods Market
Learn what differentiates Whole Foods Market
from conventional grocery stores
- What does natural vs. organic mean?
- Using food as fuel for your body.
- Are there natural body care options?
Coupons, recipes and samples will be available throughout the store
SPACE IS LIMITED
RSVP required
DME Health Connection
586-405-8242