Quick Tips for a Healthy Heart June 24, 2008
Posted by Mary Ellen Iafrate in : Uncategorized , comments closedDon’t …
- Have a diet high in saturated fats. Saturated fats will help raise your cholesterol which is a risk factor for heart disease.
- Have a diet high in sodium. Sodium may elevate your blood pressure leading to inflammation and perhaps heart disease.
Do…
- Eat fish, especially sardines and salmon; they are excellent sources of Omego 3 essential fatty acids which are good for a healthy heart
- Avoid sugary foods such as candy, cookies and cakes.
- Pick “organically grown” protein when possible.
- Choose good heart-healthy carbohydrates such as whole grains, fresh vegetables and fresh fruits.
- Choose a monounsaturated fat such as olive oil when cooking.
Seven Myth Busters On Exercise and Healthy Eating June 24, 2008
Posted by Mary Ellen Iafrate in : Exercise, Uncategorized , comments closed1. Working out on an empty stomach
If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them you are forcing your body to run without any fuel. Before you exercise or do any physical activity, eat a light snack such as a apple.
2. Relying on energy bar and drinks
They don’t deliver the antioxidants you need to prevent disease. Fruits and vegetables are best as they are loaded with vitamins, minerals and fiber.
3. Skipping breakfast
Breakfast starts the day. Your body needs fuel as soon as possible and without it you’ll be hungry and perhaps sluggish throughout the day.
4. Low carb diets
Your body needs carbohydrates for your muscles and the storing of energy.
5. Eating what you want
Exercising doesn’t give you an all-access-pass to eat anthing you want. Healthy eating consists of a balanced diet – the right proteins, carbohydrates and fats.
6. Not enough calories
Although losing weight involves calories, losing it too quickly is never safe. Aim for 1 – 2 pounds per week. Make sure that you are getting enough calories to keep your body operating smoothly.
7. Skip soda and alcohol
Water is the best drink for active people. Generally the rule of thumb is eight – eight ounce glasses of water per day but you need to decide how much is good for your body.