TIPS FOR A HEALTHY 2009 January 11, 2009
Posted by Mary Ellen Iafrate in : Exercise , comments closedTIPS for better health while worrying about the current US Economy and the future…
Practice Relaxation
- Daily practice of a relaxation technique — such as breath work, meditation, or yoga – can reduce anxious thoughts. Also, keep doing whatever makes you feel good, whether it’s listening to music, soaking in the bathtub, or watching funny movies.
Care For Your Body
- A sound diet, regular activity, and adequate sleep can help your mood. When buying organic doesn’t fit your food budget, avoid the most pesticide-laden types of conventionally grown fruits and vegetables, and choose those least likely to be contaminated.
- Exercise relieves stress, and inexpensive options include starting a walking program, taking classes at a local YMCA/YWCA or adult education center, and borrowing exercise DVD’s from the library.
- For better shuteye, limit caffeine, nicotine, and other stimulants.
While it’s good to stay informed, a steady diet of bad economic news will only make you feel worse. Take frequent breaks from the news, especially before bedtime.
DME subscribes to Dr. Andrew Weil’s Self Healing newsletter and thought the above excerpts from his January, 2009 publication would be of interest to you.
