WE ARE WHAT WE “CHOOSE” TO EAT! January 19, 2010
Posted by Mary Ellen Iafrate in : Nutrition , comments closedWhat we eat can be influenced by lifestyle, personal, religious and cultural preferences.
A good example may be a person who frequently orders pizza. The advertising media has proven that it’s easy to have pizza delivered while it’s still hot and tasty. Having pizza delivered can make a person’s life simpler so the decision to eat this way is a “lifestyle” preference.
Studies have shown the benefits of Omega-3 in our diets. Eating fish two-to-three times a week is an easy way to absorb Omega-3. However, some people abhor the taste and smell of fish. If our body does not consume enough Omega-3, an individual can become susceptible to depression, cardiovascular disease, type II diabetes, fatigue, dry and itchy skin, brittle hair and nails, have an inability to concentrate, and can experience joint pain. Even knowing all the benefits, not consuming fish is that individual’s “personal” preference.
Some religious faiths are fundamentally-based on the absence of certain foods in a diet. For example, the Jewish faith requests that its followers do not consume pork and shellfish. This is an example of eating according to “religious” preference.
In many cultures, certain foods are mainstays and can identify that specific society. Pasta with tomato-based sauce can identify the Italian culture just as homemade perogies can be a staple in Polish homes. Eating according to ethnicity is a “cultural” preference.
It is a known fact that we are what we eat. All “preferences” aside, there are fundamental dietary guidelines to reaching and maintaining good health:
Eat smaller meals 3-5 times per day.
- Eat organic when possible.
- Eat nutrient dense foods such as whole foods, lean proteins, fruits, and vegetables.
- Eat slowly, and wait 10-15 minutes before taking second helpings.
- Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
- Eliminate processed food.
- Avoid buffets.
- Drink plenty of water, especially immediately prior to meals.
Want to learn more? Contact DME now! 586-405-8242
DME Health Connection – Services Offered January 8, 2010
Posted by Mary Ellen Iafrate in : Services offered , comments closedLYMPHATIC DE-CONGESTIVE THERAPY
Lymphatic De-congestive therapy is performed utilizing the non-invasive tool called the Lymphstar Pro. The Lymphstar Pro allows the certified technician to safely stimulate lymph system blockages so lymph is able to flow unobstructed and thereby effectively remove toxins or debris from the lymphatic channel.
NUTRITION COUNSELING
DME has several nutrition counseling plans available ranging from a one-time, one hour session to 12 one-hour sessions over a period of six months.
FOOT BATH
The Cygnus Aqua Cleanse foot bath machine operates effectively using two transmission heads placed in warm water. The user places their feet upon the transmission heads for a 30 minute tranquil and relaxing session. Light frequencies emitted by the Cygnus Aqua Cleanse stimulate and balance the body’s energy allowing toxins to be released.
ELECTRODERMAL SCREENING (EDS)
Computerized EDS is a process for measuring the energy pathways (meridians) of the body. During an EDS session, the operator holds a probe at acupuncture pressure points on a client’s finger or toe. Slight pressure is applied and computerized information is transmitted to the EDS machine. The EDS machine is then able to determine if the client’s energy pathways are in or out of balance.
TOUCH FOR HEALTH KINESIOLOGY (TFH)
TFH Kinesiology works toward balancing the non-physical energy of the body. TFH addresses the imbalance in the “weak” muscles in the body. Through tactile stimulation of the reflex points, people are able to be “balanced” with a variety of simple and effective hands-on methods.