WE ARE WHAT WE “CHOOSE” TO EAT! | DME Health Connection

WE ARE WHAT WE “CHOOSE” TO EAT! January 19, 2010

Posted by Mary Ellen Iafrate in : Nutrition , trackback

What we eat can be influenced by lifestyle, personal, religious and cultural preferences.

A good example may be a person who frequently orders pizza. The advertising media has proven that it’s easy to have pizza delivered while it’s still hot and tasty. Having pizza delivered can make a person’s life simpler so the decision to eat this way is a “lifestyle” preference.

Studies have shown the benefits of Omega-3 in our diets. Eating fish two-to-three times a week is an easy way to absorb Omega-3. However, some people abhor the taste and smell of fish. If our body does not consume enough Omega-3, an individual can become susceptible to depression, cardiovascular disease, type II diabetes, fatigue, dry and itchy skin, brittle hair and nails, have an inability to concentrate, and can experience joint pain. Even knowing all the benefits, not consuming fish is that individual’s “personal” preference.

Some religious faiths are fundamentally-based on the absence of certain foods in a diet. For example, the Jewish faith requests that its followers do not consume pork and shellfish. This is an example of eating according to “religious” preference.

In many cultures, certain foods are mainstays and can identify that specific society. Pasta with tomato-based sauce can identify the Italian culture just as homemade perogies can be a staple in Polish homes. Eating according to ethnicity is a “cultural” preference.

It is a known fact that we are what we eat. All “preferences” aside, there are fundamental dietary guidelines to reaching and maintaining good health:

Eat smaller meals 3-5 times per day.

Eat organic when possible.
Eat nutrient dense foods such as whole foods, lean proteins, fruits, and vegetables.
Eat slowly, and wait 10-15 minutes before taking second helpings.
Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
Eliminate processed food.
Avoid buffets.
Drink plenty of water, especially immediately prior to meals.

Want to learn more? Contact DME now! 586-405-8242

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